Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

per 100 gram

Water6.0g
Energy352.0kcal
Energy1473.0kJ
Protein7.8g
Total lipid (fat)1.9g
Ash0.8g
Carbohydrate, by difference83.8g
Fiber, total dietary9.6g
Sugars, total22.3g
Calcium, Ca13.0mg
Iron, Fe3.46mg
Magnesium, Mg93.0mg
Phosphorus, P276.0mg
Potassium, K327.0mg
Sodium, Na19.0mg
Zinc, Zn2.88mg
Copper, Cu0.173mg
Manganese, Mn4.198mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.72mg
Riboflavin0.82mg
Niacin9.62mg
Pantothenic acid0.883mg
Vitamin B-60.96mg
Folate, total192.0??g
Folic acid173.0??g
Folate, food19.0??g
Folate, DFE313.0??g
Choline, total20.0mg
Vitamin B-122.88??g
Vitamin B-12, added2.88??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.0??g
Fatty acids, total saturated0.3g
4:00.0g
6:00.0g
8:00.006g
10:00.0g
12:00.001g
14:00.003g
16:00.261g
18:00.017g
Fatty acids, total monounsaturated0.271g
16:1 undifferentiated0.009g
18:1 undifferentiated0.262g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.925g
18:2 undifferentiated0.86g
18:3 undifferentiated0.063g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg